Sports psychology services are available to individual athletes and performers, as well as teams, who desire to improve their overall performance. Athletes from all sports, musicians, and actors and actresses share a common goal of having to perform at the highest level at a precise time and mental processes either enhance or interfere with this goal. Sports psychology is the application of psychological strategies and techniques in order to help the individual perform at his/her peak level on a more consistent basis.
Relaxation strategies, body sensation awareness, positive internal dialogue, appropriate goal setting, the use of imagery, group cohesion, effective time management, and accurate performance appraisal are among the many interventions and techniques used to assist athletes and others achieve at a high level. Integrating a student’s athletic, musical, or dramatic performance goals within his/her academic demands and goals is also an integral part of the services which are available.
703 N. Courthouse Road, Ste 101
Richmond, VA 23236
5931 Harbour Park Drive
Midlothian, VA 23112